Strength Classes:

Strength +

For individuals 60+ years young, who want to gain strength and improve mobility. Classes include strength training with dumbbells, resistance bands and kettlebells. Balance training is also a particular focus in this class

Monday-Wednesday-Friday at 1pm

Drop-in $20
1 class per week$60 per month
2 classes per week$99 per month

Strength and Sports Performance for high school athletes

Tuesday and Thursday at 1:30 pm

Strength training including instruction on proper squat and deadlift technique to build strength and power. We also work on agility and plyometrics to improve explosiveness for your sport

  • Drop-in rate
    • $20
  • 1 class per week
    • $60 per month
  • 2 classes per week
    • $99 per month